FREE Printable Mood Tracker Bullet Journal + 20 Templates
Bullet journal mood tracker spreads make an effective tool for monitoring emotions on good and bad days, promoting reflection and self-awareness, and providing an opportunity to make positive changes for increased happiness. What You'll Find On This Page. What is a Bullet Journal Mood Tracker?
Best Bullet Journal Mood Tracker Ideas for 2022 (2023)
What is a Bullet Journal Mood Tracker? In a clinical sense, mood trackers are used for patients with mood disorders, depression, or anxiety. They often appear as cumbersome checklists of adjectives, but this doesn't suit every-day life. One response to this problem is journal mood-tracking, inherently more efficient and creative.
60 Monthly Mood Tracker Bullet Journal Ideas {Track your emotions each day!}
What is a Bullet Journal mood tracker? A mood tracker is a page in your Bullet Journal that tracks how you are feeling daily. You can have a dedicated spread for this such as a monthly mood tracker or yearly like a Year In Pixels. You can choose as many or as few emotions as you wish to track and create a key for each of those emotions.
Image from: Bu.joos @Instagram. 3. Positive and negative. This is a very neat and simple mood tracker that allows you to track your mood twice a day - from morning to noon and noon to evening. Simply use arrow signs to indicate whether you are in a positive or negative mood. A line is all you need if you feel neutral.
Best Bullet Journal Mood Tracker Ideas for 2022 (2023)
Floral This two page spread helps you track and see your mood changes during the entire year in a beautiful flower pattern. (via @my.life.in.a.bullet ) Year at a glance calendar Another alternative to the year in pixels is this brilliant calendar tracker system. So simple and pretty. (via @studywithinspo ) Whimsical
30 Fun & Creative Bullet Journal Mood Tracker Ideas LittleCoffeeFox
Simply put, a bullet journal mood tracker is a page in your bullet journal that allows you to keep track of your mood. By tracking your mood, you will get a clear picture of whether you have been feeling a lot sad or anxious lately or have been having positive days.
24 Best Bullet Journal Mood Tracker For Inspiration
51 utterly amazing Habit and Mood trackers By Nicola @ My Inner Creative August 9, 2018 Habit and mood trackers for your bullet journal seem to be one of the most photographed and documented of the creative spreads in bullet journaling. People get incredibly creative with them but why do people actually track moods and habits?
24 Best Bullet Journal Mood Tracker For Inspiration
Mountain Bullet Journal Mood Tracker. @ilham.bujo. This mountain bullet journal mood tracker is simply gorgeous and so unique. This mood tracker comes together beautifully and the mix of pattern and block color really completes the page. It is by far one of my favorite bullet journal pages. It's so creative and useful at the same time. -
24 Best Bullet Journal Mood Tracker For Inspiration The Creatives Hour
So many cute ones! Sunflower Mood Tracker. Jelly Bean Mood Tracker. Monthly Mood Tracker Set. So many more awesome ones here too! If you found these Bullet Journal Mood Trackers helpful then be sure to check out our other Bullet Journal posts as well. Bullet Journal Weight Loss Tracker Ideas. November Bullet Journal Ideas.
Mood Tracker für dein Bullet Journal │Tombow
A mood tracker is a powerful and easy-to-use tool that allows you to track your emotions — or moods — on a regular basis. You'll set up a system that lets you identify and record your emotional highs and lows. Through daily use, you may also begin to identify and track the factors that may have caused certain moods.
20 Monthly Mood Tracker Ideas For Your Bullet Journal
A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. It is a fun way to monitor your feelings and identify your triggers throughout the day, week, month, or even year. Just like bullet journaling itself, mood tracking can be a difficult habit to maintain.
24 Best Bullet Journal Mood Tracker For Inspiration
With a bullet journal mood tracker, we have the data to cross-reference with diet, exercise, medication and other factors in life. Before I had my first bullet journal, Excel sheets were what I used to jot down my mood every day. And I still sometimes track my habits in the same way. But I find having a visual mood tracker bullet journal is so.
Bullet Journal Mood Trackers Wellella A Blog About Bullet Journaling
Our free mood tracker will help you track your mood in your bullet journal, planner or on a single page. It's not only efficient but pretty too! Contents hide 1 Free Printable Mood Trackers 1.1 Mood Tracker Printable 1.2 Mood Calendar 2 What is a mood tracker? 3 Why is it important to track our mood patterns? 4 Which mood chart is best for me?
15 Bullet Journal Mood Tracker Ideas To Make You Smile
A mood tracker is a spread in your Bullet Journal that you use to monitor your moods. Easy! right? Usually, you would create a spread and assign certain colors to different moods. Later, as time goes by, you just color the space for the day in a color of the mood.
Mood Tracker Ideas Bullet Journal
Mix and match your own moods using funny emojis. Explore interesting monthly or yearly statistics created from your logs. Deep dive into advanced statistics for every mood, activity or group. Customize color themes. Enjoy nights with dark mode. See your whole year in 'Year in Pixels'. Create daily, weekly or monthly goals and motivate yourself.
20 Monthly Mood Tracker Ideas For Your Bullet Journal
A simple grid-style mood tracker tucked in a bullet journal can be a helpful record: Mood trackers allow us to understand trends, see the impact of therapy/medication/changes in support, and can even give us a powerful tool to help us self-advocate as we communicate with our healthcare providers. In short, they're good for data gathering.